Looking to reduce your carb intake and add a bit of veggies into your daily diet? This is a great dish to
Chai Tea is usually enjoyed as a hot, iced or frappe latte, but it is not very usual to see it in shakes or smoothies. So why not try that for a change?
Today we are going to combine it with fruit to have a delicious, healthy and very satisfying morning smoothie. A rich combination of sweet and spicy (the good kind of spicy) flavors, filled with the antioxidant, digestive and energy boosting properties of the chai tea plus banana, which is a great source of potassium.
This smoothie also fits as a great breakfast or snack in a balanced and healthy diet (it is the right portion to keep yourself energized during the morning) like The Balanced Meal Plan, which is a great program wether you are trying to loose some extra weight or just keep yourself fit and healthy.
I’ve been meaning to try this workout for a while. What called my attention the most about it was
As part of The 30 Day Slim-Down Challenge, I’m giving this workout routine a try.
Hi there! If you have been reading Join Our 30 Day Slim-Down Challenge, this is the meal plan that will change your life, believe me, I never though it was that simple to make the switch to a healthier lifestyle for good! I’m not reinventing the wheel here, and I’m