Warmer days are coming, and there is nothing more enticing for this season than tropical flavors.
How to make a super-healthy version of the usual processed, cream and sugar-filled smoothies or shakes we generally find on our way? Make this healthy, wholesome and yummy banana-coconut smoothie recipe instead. It only takes a few minutes and is totally worth it.
This is the perfect portion that will keep you energized during the morning and also fits as a great breakfast or snack in a balanced and healthy diet like The Balanced Meal Plan, which is a great program wether you are trying to loose some extra weight or just keep yourself fit and healthy.
- 1 medium banana (preferably frozen)
- 3 tbsp Unsweetened Shredded Coconut
- 3/4 cup Skim Milk
- 1 tsp Vanilla Extract
- A pinch of Cinnamon
- 4 ice cubes (if you are not using frozen banana)
- 1 Organic Stevia drop (or sugar substitute of your choice)
- Place all ingredients in a blender and liquify
- Enjoy while cold!
*This recipe is featured on The 30 Day Slim-Down Challenge: Day 26
Units Consumed: 2 fruit units, 1/2 dairy units, 1 fat unit
*Units based on The Balanced Meal Plan.
Calories: 282 kcal
Fat 10 g (Saturated Fat 9 g, Polyunsaturated Fat 0 g, Monounsaturated Fat 0 g), Cholesterol 4 g, Sodium 104 g, Potassium 535 g, Carbohydrates 41 g (Dietary Fiber 5 g, Sugars 24 g), Protein 9 g, Vitamin A 8 %, Vitamin C 2 %, Calcium 23 %, Iron 2 %
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