Banana-Coconut Smoothie Recipe

Warmer days are coming, and there is nothing more enticing for this season than tropical flavors.

How to make a super-healthy version of the usual processed, cream and sugar-filled smoothies or shakes we generally find on our way? Make this healthy, wholesome and yummy banana-coconut smoothie recipe instead. It only takes a few minutes and is totally worth it.

 

Banana-Coconut Smoothie Recipe

 

 

This is the perfect portion that will keep you energized during the morning and also fits as a great breakfast or snack in a balanced and healthy diet like The Balanced Meal Plan, which is a great program wether you are trying to loose some extra weight or just keep yourself fit and healthy.

Banana-Coconut Smoothie Recipe

Servings: 1

Ingredients

  • 1 medium banana (preferably frozen)
  • 3 tbsp Unsweetened Shredded Coconut
  • 3/4 cup Skim Milk
  • 1 tsp Vanilla Extract
  • A pinch of Cinnamon
  • 4 ice cubes (if you are not using frozen banana)
  • 1 Organic Stevia drop (or sugar substitute of your choice)

 

 

Instructions

  • Place all ingredients in a blender and liquify
  • Enjoy while cold!

 

*This recipe is featured on The 30 Day Slim-Down Challenge: Day 26

 

Nutritional Information

Units Consumed: 2 fruit units, 1/2 dairy units, 1 fat unit

*Units based on The Balanced Meal Plan.

Calories: 282 kcal

Fat 10 g (Saturated Fat 9 g, Polyunsaturated Fat 0 g, Monounsaturated Fat 0 g), Cholesterol 4 g, Sodium 104 g, Potassium 535 g, Carbohydrates 41 g (Dietary Fiber 5 g, Sugars 24 g), Protein 9 g, Vitamin A 8 %, Vitamin C 2 %, Calcium 23 %, Iron 2 %

 

 

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