Choco-Banana Smoothie

Are you a chocolate lover? Try this delicious chocolate smoothie without the guilt! ūüėČ

100% unsweetened cocoa powder can actually make up for all of the flavor (and even more) you would have with a regular chocolate syrup or powder, without the pre-added sugars and preservatives those usually contain.

So if you have a chocolate craving, check out this healthy, wholesome and yummy smoothie recipe.

 

 

This is the perfect portion that will keep you energized during the morning and also fits as a great breakfast or snack in a balanced and healthy diet like The Balanced Meal Plan, which is a great program wether you are trying to loose some extra weight or just keep yourself fit and healthy.

 

Choco-Banana Smoothie

Ingredients

  • 1/2 medium ripe banana (preferably frozen)
  • 2 tsp 100% Unsweetened Cocoa Powder
  • 3/4 cup Skim Milk
  • 1/4 cup Water
  • 3 Ice Cubes (4 to 6 if¬†not using frozen banana)
  • 1 – 2 Organic¬†Stevia drops¬†(or sugar substitute of your choice)

 

 

Instructions

  • Add all ingredients to a blender and liquify¬†¬†(you may need to pulse for ice crush).
  • Enjoy while cold! Yum!

 

Nutritional Information

Units Consumed: 1 fruit unit, 1/2 dairy units, 2/3 of limited condiments

*Units based on The Balanced Meal Plan.

 

Calories: 128 kcal

Fat 0 g (Saturated Fat 0 g, Polyunsaturated Fat 0 g, Monounsaturated Fat 0 g), Cholesterol 4 g, Sodium 141 g, Potassium 225 g, Carbohydrates 25 g (Dietary Fiber 3 g, Sugars 16 g), Protein 8 g, Vitamin A 8 %, Vitamin C 2 %, Calcium 23 %, Iron 7 %

 

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